My name is Sophie. Maybe you've read my books or come across me through word of mouth. Perhaps you already know how I work. Perhaps you are ready to explore how you can approach this transitional time in your life fearlessly so you can have a positive experience.
For 15 years I have been helping people change their lives and teaching tools to harness the true power of hormonal transitions such as birth, early motherhood and menopause.
Whether you want to read one of my bestselling books, do an online course or embark on a one to one with me, you will find what you need here.
Even now as you begin to think about it, maybe you are becoming calmer and more confident, knowing that there is someone who gets it. Someone who has lived it, and knows how to help you.
Change always begins from a single thought, are you ready to approach this experience and unlock the power within you?
Choose your approach. Online, one of my books or 121.
Dr Philippa Kaye, Media Doctor
"Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practise, that will calm the mind and body, it will help with more than just menopause!
- inner trust
- powerful connection