My name is Sophie. I'm the creator of Mindful Hypnobirthing and author of three bestselling books. I'm also a practising hypnotherapist and doula with over 18 years of experience of hypnobirthing.
Whether you are feeling overwhelmed, a bit bewildered or just want to prepare mentally, this course will help you have your best possible birth.
I can teach you simple but powerful mindset tools to equip yourself for a positive birth and to adapt to the months that follow.
As a writer I take pride in my hypnosis for birth audio-tracks. There are audio-tracks to help with many different aspects of birth and if anything is not there, tell me and I'll write and record it! I have voice training from the London School of Music and Dramatic Art and am always told how soothing and calming my voice is.
You can just do the online self-guided course, or you can also choose to attend the drop ins or even ask me questions in the community group.
Change always begins from a single thought, are you ready to prepare for birth and unlock the power within you?Explore the online course
Dr Mark Porter
Consultant Obstetric Anaesthetist
Do you feel you lack the knowledge to feel in control?
What if I told you that you can feel more in control at your fingertips have everything you need to know to have a positive birth?
- reduce pain (some mothers report they wouldn't call it pain at all)
- lower intervention
- confidently and knowledgeably communicate
- make choices with clarity
- work with your partner as a team
- reduce the risk of caesarean birth or support for a connected caesarean
- have a positive experience that lasts a lifetime
- ease into 4th trimester