Mindful Hypnobirthing

A best-selling book, an award winning antenatal course and accredited training.

Everything you need to know to feel confident and positive about your baby's birth with online learning, and community led support by leading mindful hypnotherapist Sophie Fletcher. 


Free Mini-Course

Discover what Mindful Hypnobirthing is and why it will help you reduce any anxiety or worry, so you can feel confident and in control. 

Learn the three simple steps to a confident birth and take away some downloads in my FREE mini course.

Hypnobirthing antenatal course

This comprehensive award winning online course covers will teach you everything you need to know about hypnobirthing and mindfulness for birth to have a positive birth. Wherever you are in the world. I've designed this course based on 15 years experience as a hypnotherapist and doula. 

Practitioner Training

Are you as passionate about hypnobirthing as me? Train with me as a hypnobirthing teacher on this Royal College of Midwives (RCM) accredited hypnobirthing training course. It's a mix of online and live learning, so you can train to teach wherever in the world you live. 

Get started with Mindful Hypnobirthing now!

Hello and Welcome!

I'm Sophie Fletcher.

I'm am so excited that you are here and that you are about to access these incredible tools for birth.  I used them 16 years ago for the birth of my son, and they have been changing. I felt INCREDIBLE after the birth of my son. I felt powerful, confident. I also recovered physically very quickly. 

Everyone should learn what you are about to discover on this course.  Whether you are afraid, anxious or just looking for a something to give you that added boost - this course will light up your brain and switch on the part of you that knows you can do this. 

For the very first time, I'm giving you the chance to access my tools, techniques and downloads wherever you are in the world. 

I'll be with you every step of the away as you embark on a journey that will unlock something heart-opening and life-changing.

Sophie x

A little bit every day is the best way!  

My gift to you is a general relaxation mp3.  You or your partner can listen to this and get a feel for what hypnobirthing tracks might be like,


The book and mp3s were vital in preparing me for birth which was an amazing experience! My midwife and partner commented on how calm I was throughout. More people need to experience birth positively and not be so scared of it.  


I read your book Mindful Hypnobirthing and it gave me such a positive experience, completely drug free, even when I had no partner to hold my hand there during contractions because of COVID. I was so much more in control than my first birth..intune with my body and baby.


Sophie’s book made me genuinely excited to give birth to my baby.It’s realistic, honest and gives you practical techniques to apply to the birth of your child. I went on to do the  course, twinned with the book- it’s magical. The only book you need to prepare for the birth of your child.

What is Mindful Hypnobirthing?

Jan 15, 2021

10 myths about hypnobirthing busted!

Nov 16, 2020

When you know your hypnobirthing practice is working!

Nov 16, 2020