I'll help you to optimise this transitional time in your life so you can approach it with calm confidence. 

I help you to discover your inner freedom and live your life with

calm confidence 


My name is Sophie. Maybe you've read my books or come across me through word of mouth.  Perhaps you already know how I work. Perhaps you are ready to explore how you can approach this transitional time in your life fearlessly so you can have a positive experience. 

For 15 years I have been helping people change their lives and teaching tools to harness the true power of hormonal transitions such as birth, early motherhood and menopause.

Whether you want to read one of my bestselling books, do an online course or embark on a one to one with me, you will find what you need here. 

Even now as you begin to think about it, maybe you are becoming calmer and more confident, knowing that there is someone who gets it. Someone who has lived it, and knows how to help you. 

Change always begins from a single thought, are you ready to approach this experience and unlock the power within you? 


Choose your approach. Online, one of my books or 121.

Dr Philippa Kaye, Media Doctor

Resident doctor on Good Morning
"Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practise, that will calm the mind and body, it will help with more than just menopause! 
I'm not going to promise you the earth but what I will promise you is a completely different approach to what's often viewed as a problematic stage in a woman's life - through the lens of a patriarchy. 
It doesn't have to be difficult, filled with fear or anxiety. When you understand how your brain adapts and changes in response to hormones, you can learn how you can support your body in ways you may never have imagined. 
It may be changing how you think about birth, practical tools for pain management, better sleep, lower anxiety. I even help support infant feeding with some amazing evidence based work. I'll show you how you can support your beautiful brain and body with simple methods that fit into busy lives. 
You'll reset the deepest needs of your unconscious mind, so you can rebuild
  • inner trust
  • powerful connection
  • self-belief
  • clarity
Whatever stage you are at, you can learn tools that lift your soul and liberate you from negative patterns of behaviour. 
Imagine waking up everyday feeling calmly confident in your ability to have choose a positive experience.
Once you have done the unconscious work it's easier to make powerful decisions with clarity, and change with certainty. 
Change really does start here. 

Online Courses

Discover my online courses.
I'm ready to feel calm and confident


Explore my books.
I want to know more


Tailored approaches.
I want to book sessions

Liz Villani author of Awakening

“Sophie is a fantastic hypnotherapist. Her intuitive skills and calming expertise bring out fundamental changes in consciousness and great results. I recommend Sophie’s work for traditional ailments, but also try her for mind body spirit. Ground breaking stuff. She's also a lovely person!” 


Suzy Reading 

Psychologist and author of The Little Book of Self Care
This is the resource on menopause that I’ve been waiting for. One that’s informative, practical, and deeply compassionate. Sophie expertly guides us through the nuts and bolts of what’s happening for us, demystifying menopause and empowers us with accessible tools that help us navigate this huge transition psychologically, emotionally and physically. A must read for all women.

What appeals to you?


Be guided by a powerful practical online courses creating strong foundations for change. They all come with audio-tracks to create  unconscious change fast.
I'm ready to feel calm and confident

My Books

My three bestselling books are available in audio and paperback and can be built on with an online course to help you to go deeper into the techniques. Available all over the world. Take a look at what people say.
I want to know more


Tailored approaches move unconscious blocks fast. I also work with businesses to embed sustainable creative and practical well-being resources alongside in-house mentoring and peer to peer support. 
I want tailored support