"I went into labour confident and happy and I had a beautiful experience...it has changed my life".
The online course from the international bestseller
MINDFUL HYPNOBIRTHING
Discover just how incredible your mind is, and how you can use it to have a calm and confident birth.
Do you want to
- manage your contractions with calm confidence
- to turn down any pain with completely unique tools designed by Sophie
- be in control of the choices and decisions you may need to make
- feel informed if offered interventions
- be able to confront any fears you may have and let go of them fearlessly
- a course that is structured, gentle, intentional and full of soothing, supportive audio tracks
- a course delivered by an experienced hypnotherapist and birth doula who has attended over 30 births
- a course that is all inclusive, no "bonus bundles" or "added extras". Everything is you may need is there.
If your answer is "Yes" then this course is for you.
GET INSTANT ACCESS TO
Mindful Hypnobirthing
Start today and get on course for a positive birth.
This is the original Mindful Hypnobirthing course taught by Sophie Fletcher, 15+ years experience as a hypnotherapist and doula...
YOU CAN CREATE A POSITIVE EXPERIENCE OF BIRTH
You'll learn:
- how to stay calm, confident and in control with self-hypnosis and mindfulness
- to let go of any fear and set your intention for a positive birth
- how to get your mind and body in your birthing zone and stay in it
- to understand how to use movement and positioning for a quicker birth
- to create your hypnobirth preferences and make informed choices
- how to use anchors to create a calming birth space
- how to apply mindfulness and self-hypnosis to the different stages of birth
- how your partner can be involved and support you
You'll get:
- 9 modules with recommended actions for you and your partner
- 41 subtitled videos explaining the key concepts and guiding your through the course content
- 30 gorgeous guided meditation and hypnosis tracks for many scenarios from VBAC to twin births
- 8 powerful self-hypnosis and mindfulness tools including how to write personal affirmations and use anchoring an app so that everything is on your phone or tablet
- a 40 page mindful hypnobirthing workbook and journal
- birth bag visual guide with 14 graphics to remind you of the key techniques on the day
- a set of 24 beautiful practice cards aligned with the course and which are only available here
- access to a once a month online drop in with Sophie Fletcher
- there is a bonus module on using the tools for interventions such as induction and caesarean with tracks tracks tailored to these.
Hi, I'm Sophie
I'm the bestselling author of three books, a hypnotherapist and doula with 15+ years experience.
Nearly 20 years ago, I was where you are now. Pregnant. After a difficult first birth I really wanted my second to be different and better.
I stumbled upon hypnobirthing. Hypnosis would have never even crossed my mind but I thought "what have I got to lose".
What I learned blew me away. I trained as a hypnotherapist in 2005, then broadened my work to included mindfulness after attending a retreat with Thich Nhat Hanh. I created Mindful Hypnobirthing and have since trained midwives, doctors, psychologists and doulas to teach my techniques.
After being asked to attend births, I trained as a doula with the world renowned obstetrician Michel Odent. I've now supported over 30 women at their births and seen first-hand the power of Mindful Hypnobirthing.
I'm a Fellow of the National Council for Hypnotherapy, and a regular speaker at international conferences on how hypnosis tools can be used during major life changes.
GET INSTANT ACCESS TO
Mindful Hypnobirthing
Start today and get on course for a positive birth.
Listen
30 Mindful Hypnobirthing Tracks
In this course you get unique tracks with a mix of long gentle hypnotic relaxations (around 20mins), and shorter tracks (around 5 mins) which really embed the self-hypnosis and mindfulness techniques quickly and easily so they work effectively without you even having to think about it.
There is a even a 90 minute long labour remix which will keep you in a deeply relaxed during the birth.
"Worth it for the tracks alone!"
Watch
Videos showing you how to use the tools
41 videos explaining the key concepts and guiding you through the course content
- short
- engaging
- reassuring
- subtitled
After these videos you'll already be feeling more confident, equipped with tools to manage anxiety, pain, or overwhelm.
Resources
That make it easy for you
Like to be organised?
- downloadable workbook and journal with easy to navigate actions for you and your partner
- set of 24 practice cards that you can download. Just pick one a day and you'll have done your practice
- birth bag visuals for the day
You have everything you need, organised and set up in an easy to learn format. (Those with toddlers and busy lives will thank me!)
Support
Someone by your side
I like to be accessible. My team and I can answer your questions. Here's how you can contact me if you have a question about techniques or have a question about something that isn't in the course.
- facebook group and community support
- once a month online drop in with me
- book a 1 hour session with a Mindful Hypnobirthing practitioner
With this in place you can be sure that you can feel confident that this course can provide you with the tools, resources, and support to feel 100% prepared.
Everyone can do hypnobirthing, including you! Whatever birth you choose to have, you CAN make it a positive experience. There are tools for caesarean births, VBAC, and even induction. Hypnosis is amazing, it changed my life, not just my birth - and it can change yours too.
It was incredible and I had two births naturally. The course impacted every aspect of my life. And it was the first time my husband stopped to think about what was happening.
- Rachel
I can’t thank you enough for the techniques you have given us. We have recommended you to our friends. The birth of our son is a day we remember every second of and will cherish forever. Thank you.”
I can’t thank you enough for the techniques you have given us. We have recommended you to our friends. The birth of our son is a day we remember every second of and will cherish forever. Thank you.”
GET INSTANT ACCESS TO
Mindful Hypnobirthing
Start today and get on course for a positive birth.
FREQUENTLY ASKED QUESTIONS.
How do I know if this course is right for me?
Can I do this if I am doing another course or reading a different book?
How do I get support?
I'm a bit unsure about hypnosis. Tell me why I shouldn't be.