The Original Mindful Mamma® Hypnobirthing

From the bestselling author of Mindful Hypnobirthing

This award-winning course is built around guided hypnotherapy audios and simple practice - you can practice if you’re waiting for an appointment, lying awake at 3am, or you’ve got ten minutes before work.

It's even on an app so it's simple to access anywhere at anytime. 

You’ll know exactly what to prepare and practise when you’re tired, busy, or plans change.

• Listen-first learning: start with the audios and follow the captioned videos
• Real, usable skills: self-hypnosis you can use in the moment with confidence
• Partner-ready:  clear prompts so your birth partner knows what's happening and what to do.

Why Mindful Mamma® is different

Most hypnobirthing courses teach you to relax and some breathing with scripts and maybe a few tracks. That's useful, but it's not enough.

Mindful Mamma® is built on clinical hypnotherapy, which means you're learning how your mind actually works under pressure. Not scripts to memorise. Not techniques that only work when everything goes to plan.

You'll learn skills that work in the room, in the moment, whether your birth is spontaneous, induced, or ends in a Caesarean.

That's why midwives recommend it. That's why women who've done other courses come back and say "this goes so much further."

4 simple steps 

• Listen: start with the guided hypnotherapy audios (they’re comprehensive, with choice built in).

• Practise: learn a small set of core techniques, supported by short repeatable mini audio-tracks (these are powerful hypnotic conditioning tracks).

• Deepen:  learn how to use guided imagery to reduce pain, stay in your birthing zone and manage difficult feelings in the moment.

• Apply: use the skills for your real birth - spontaneous labour, induction, Caesarean, or anything in between.

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Resources that make this easy to stick with

You won’t be left wondering what to do next. The course is audio-led, with short videos and practical resources that make it easy to practise, even when you’re busy.

• Guided hypnotherapy audio library: 25+ comprehensive tracks with short and longer options so you can choose what fits your day
• Light touch weekly practice guide: I provide a practice sheet you can follow and fill in yourself after you have done the course.
• Practice cards + journal prompts: quick, repeatable and easy to follow
• Partner support built in:  partner tips at the end of every module and technique
• Extra guidance for induction and Caesarean: use the tools flexibly, whatever happens

You don’t need to use everything. The resources are there so you can choose what helps.

Meet Sophie

I’m a hypnotherapist, clinical supervisor author, and doula with 20+ years of experience supporting women through pregnancy, birth, and major life transitions.

Over the last 20 years I've worked with thousands of clients, written bestselling books on hypnobirthing and early motherhood, and trained professionals to use hypnosis and mindfulness safely and ethically.

What shapes this course most is my clinical background. I don’t teach scripts to memorise or techniques that only work when everything goes to plan. I teach knowledge and skills that help  prepare your mind. When you are mentally prepared you can think clearly, adapt, and make choices that feel right for you.

My approach combines hypnotherapy, mindfulness, and practical preparation - grounded in how people actually learn under pressure.

What I want for you. 

It's not just about birth, I know that a positive experience of birth can make a difference to the intense early weeks and months of parenting and the mental well-being of both parents - and I want this for you. This course takes this into account and even has a follow on book and audio "Mindful Mamma" to seamlessly move to that next stage, with support that doesn't stop at birth.