Mindful Hypnobirthing Course + Online Support from Sophie

Mindful Hypnobirthing - Course + online community support + one to one session of 50 minutes*

You’ll get immediate access to the full Mindful Hypnobirthing course for 12 months, so you can prepare in a way that fits real life — even when you’re tired, busy, or plans change.

You also have a one to one session included where

• you can write powerful personalised affirmations based on your values (this is a great session).
• you can go deeper into self-hypnosis or even create a recording of your special place (yes I can do this in under an hour!). 
• you may wish to use it as a way to consolidate and build your confidence in those last days of pregnancy. 

Your choice!

This includes:

• Full access to the Mindful Hypnobirthing course (12 months)
• a one hour session with a fully trained practitioner or with Sophie**
• Guided hypnotherapy audio library with short and longer options
• Self-hypnosis and mindfulness tools you can use in the moment
• Clear listening guidance so you know exactly what to use and when
• Partner prompts built into the course
• Online community access where you can ask Sophie a question or attend one of the workshops, as well as viewing previous recordings.

Learn at your own pace, on the app or online

This option is ideal if you’re happy practising independently and want calm, steady tools you can rely on, with community online support.  

This can help with any questions that arise, or clarification on techniques and practice. 

* If you have a free voucher for this course as part of your face to face class this one to one session is not included. 

**Sophie's availability is limited but there are many experienced practitioners trained by Sophie that you can have a 121 session with.