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Listen to my free mindful hypnobirthing masterclass

hypnobirthing Mar 01, 2024
Sophie Fletcher - Mindful MammaĀ®
Listen to my free mindful hypnobirthing masterclass
51:03
 

Catch up with the audio from my free mindful hypnobirthing masterclass recorded on February 27 2024.

Time Topic  
0m - 5m 20s   What are hypnosis and mindfulness?  
5m 20s - 9m 10s    Your birthing zone  
9m 10s - 17m 55s   Three simple self-hypnosis and mindfulness tools    
17m 5s - 24m 15s    Affirmations  
24m15s - 38m 15s    Hypnosis audio tracks  
38m 15s  - 42m 20s   What next?  
42m 20s - 51m 3s    Q&A  
 
 
 
 

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