Hello!
My name is Sophie. I'm a best-selling author of three books published by Penguin and an award winning therapist and trainer. I've been featured many time in the press for my unique approach to combining techniques such as mindfulness and hypnosis with goal focused therapy.
I'm known for my simple approaches to techniques that cut through the noise, bringing clarity and connection to your life.
I specialise in helping you find your power in the moments you feel most vulnerable - because that's where lasting change happens.
You can book a session with me or do one of my self-guided courses if you are pregnant or perimenopausal.
If you are interested in training with me I run sessions throughout the year on supporting families through positive experiences of birth, early parenthood and perimenopause. These can also be run in-house.
Hypnotherapy Session
Hypnosis Audio-tracks
Tracks that create powerful change in a simple way. These can give you a gentle introduction to hypnosis that you can listen to in the comfort of your own home. There are tracks for sleep calm and weight-loss.
Listen to them at night before you go to sleep you'll find it easy to make the changes you want a deep level.
Hypnobirthing Self-guided learning
Hypnobirthing Audio bundle.
This beautifully crafted hypnobirthing audio bundle gives you over 6 hours of guided hypnosis and mindfulness tracks — from soothing bedtime relaxations to quick calming tools for labour.
Designed to work alongside any course, these audios help you release fear, build confidence, and feel prepared for every kind of birth.
Hypnobirthing teacher Training
Melissa
The weekend was been an incredibly empowering experience. I feel deeply confident in my ability to support women as they navigate this significant life transition, and I’m truly excited to start offering guidance, tools, and techniques that promote balance and well-being. I look forward to helping women approach Menopause with strength, self-awareness, and a sense of empowerment.
Ellie
We beat the induction clock/deliberations & amazingly went into labour on our own last night at 37 weeks! (As well as my body proving it could do it after all, I am giving serious credit to some clary sage oil!!) Fabulous birth with continuous monitoring, but just gas & air & my goodness your voice and techniques guided me through! An enormous thank you!
Juilanne
OH MY GOSH!!
Just have to tell you that this is the FIRST time I can remember in FOREVER that I didn't feel like crawling up in a ball on the floor and crying myself a river to sail away on. I didn't cry once, delivered the message flawlessly, with real heart and REAL presence and I got an amazing response!!! (The heart and presence were both mentioned by members of the audience!!l Eternal gratitude to you 🙏
Mindful Menopause Online Course - £95
This is a powerful course that teaches you mindset tools like hypnosis and mindfulness. You'll set an intention for a positive menopause and then unlock the tools to achieve it.
You'll learn powerful on the spot techniques for stress and anxiety as well as simple path to grasp the potential of this next chapter of your life.
One to one Menopause Support
Book a session for coaching to help navigate an intentional peri-menopause. Anxiety can manifest in many forms and hypnotherapy can get straight to the core of the feeling. I work with different styles of hypnosis that tackle many different approaches to a positive and grounded peri-menopause.
Mindful Menopause Teacher Training
This groundbreaking programme (think hypnobirthing for peri-menopause) and Mindful Masterminds community is now open and dates are up. This is a powerful training that delivers. There are different packages available - for both hypnotherapists and other complementary teachers, including hypnobirthing teachers.
Suzy Reading
Dr Mark Porter
Consultant Obstetric Anaesthetist
