This course puts the hypnosis back into hypnobirthing.
Do you want powerful tools, hypnosis audio downloads, and practical approaches in a simple and quick to learn format?
Perhaps you have read my book and want to have more tracks and practical guidance?
Do you just need a refresher?
The focus of this course is practical and simple.
You can choose the tools that work best for you. Dip in and out as you wish.
I've poured years of knowledge into well crafted tools that work in way that is easy to fit into a busy schedule.
Over 20 audio tracks and simple, effective hypnosis and mindfulness tools for every stage of labour brought to you by a doula, practising hypnotherapist of 15 years and bestselling author.
I’m going to be upfront. There are a lot of hypnobirthing classes out there to choose from.
So why should you do mine?
That’s a good question. But the truth is that my approach is different from other courses. It’s been built from the ground up, it’s been honed over 15 years of teaching classes, training professionals and of supporting couples to have a positive experience of birth.
The course is dedicated to practical mindset tools and the ability to change your experience. It will help you to see birth and different aspects of birth in a different and better way.
My specialism is in hypnosis and mindfulness tools for birth, that’s where I have focused my work, and that is what you will learn when you join this course.
I know this approach is popular and that it works - I’ve sold over 55,000 books, my author page with the audio tracks has been one of the top 10 Penguin author pages globally.
It comes with a warning though......
It may not just change your experience of birth, it may change your life!
Now is the perfect time!
This course is ideal whichever stage of pregnancy you are at. It's easy to start today and feel the benefits. You can access everything from an app on your phone.
This is an incredible deal, I normally charge over £500 for a private face to face class, and I'm giving you all the materials I give away on that class for a price of just £35!
So grab this amazing offer today.
All the tools you need for a positive mindful hypnobirth.
This course focuses on mindset, using hypnosis and mindfulness. Years of experience as a hypnotherapist and doula has been poured into the course. And like my book, I want you to feel that you are not alone, but that you have me there by your side to help guide and support you.
This is like no other course out there, it is subtly different, powerful and effective. Most of all, it's practical, so you will have simple effective tools that you can rely on, whichever direction your birth takes.
Your mindset matters. How you think about birth may affect how your baby is born and your experience of it.
Maybe you have anxieties about birth.
Maybe you have your “I can do this” face on, but inside you may have worries about:
how to manage pain
whether your partner can support you
what to expect at what stage and what to do about it
making the right choices for you and your baby
being in control
or - whether the hypnobirthing tools you have learned already are enough
Or you may just want to have your best possible experience!
Mindful Hypnobirthing will help you feel calmly excited about your baby’s birth
I felt physically and mentally strong afterwards and recovered so much faster than my first birth
Anna
How it all began
My daughter's birth 15 years ago was life changing. I became so passionate about sharing this message that I retrained, as a hypnotherapist and doula.
Well researched
I went on retreat with Thich Nhat Hanh a world-renowned Buddhist monk to understand mindfulness. I studied many different approaches to hypnosis for birth, from the Soviet’s hypnosis for birth programme in the 1950’s, through to barefoot walking meditations in California. Evidence now shows that preparation such as hypnobirthing reduces interventions, increases confidence and helps you feel more prepared. A meta-analysis of randomised controlled trials in hypnosis showed that hypnosis was superior to usual care in terms of reducing emotional stress, making you have a quicker recovery, and decreasing your need for pain medication. They concluded that hypnotherapy is a safe and effective complementary medicine technique for use in medical procedures. Some studies show how it may even have a positive impact on postnatal mental health and breastfeeding.
You get the benefit of all my experience in one neat little package
I've packed everything I know as a hypnotherapist and doula who has supported over 30 couples at their babies birth, into this course.
I’ve taught them to thousands of parents, midwives, doctors and psychologists all over the world and have won awards and recognition for my work. I've sold over 60,000 books written the bestselling book, Mindful Hypnobirthing and Mindful Mamma.
I know exactly what works.
Most important of all I have been a busy mum-to-be and I understand the value of simplicity. This course isn't as big and it doesn't make as many demands on your time as others, but it's very finely tuned, powerful, calming and impactful!
You can take as little or as much as you need.
The only place you'll get access to all the material developed over 15 years of teaching and training. A highly practical course, with proven tools and techniques based on evidence.
An invaluable opportunity to connect with like minded others who are pregnant, or have used hypnobirthing, in the private Facebook group.
You'll be able to access an amazing bank of audio tracks. Over 20 downloads for almost any situation. If what you want isn't there, ask and I'll record it!
You get exclusive author access - all you have to do is tag me in the Facebook group and I'll answer your questions.
A beautiful A5 journal that you can print off and tuck inside your birth bag for easy reference. You can even print off one for your birth partner too!
There are purpose designed visuals. All you have to do it have them around your home and your unconscious does the learning without you even having to think about it!
There are a wide range of additional videos and material in the private Facebook group and I often produce videos on topics that you may want to know more about.
The opportunity to ask questions throughout your pregnancy journey in the private Facebook group. We have a wealth of experienced teachers, including midwives, therapist, and doulas.
BONUS OFFER!
For the very first time I'm offering my unique antenatal and postnatal practice cards as well as the mindful hypnobirthing labour time line as a bonus. These will make make it easy to learn and fit into your life. Worth £50, I'm going to add them into the course for you to enjoy as your special bonus.
I want to buy the course!A very practical course with over 20 audiotracks, and a wide range of tools. Learn in your own home at your own pace, with a community of other women and exclusive author led support online group.
Yes, I want this!This course will
make you feel more in control
give you easy practical mindset tools
teach you how to reduce pain
increase confidence
connect you intuitively with your body and your baby
help your partner feel more confident and able to support you
How will it do this?
You'll Learn
About your birthing zone and how to stay in it
how to use self-hypnosis to calm your mind and relax your body
ways of breathing that soothe you and your baby
how to use anchoring effectively
how to use hypnoanaesthesia
gentle visualisations to bring comfort, energy and rest
how to write personalised affirmations
mindset tools that are adaptable
simple birth mindfulness tools
the best way to listen to hypnosis tracks
how to advocate for what’s important to you
which techniques to use and when (step by step guide)
All the tools you need for a positive mindful hypnobirth.
This course focuses on mindset, using hypnosis and mindfulness. Years of experience as a hypnotherapist and doula has been poured into the course. And like my book, I want you to feel that you are not alone, but that you have me there by your side to help guide and support you.
This is like no other course out there, it is subtly different, powerful and effective. Most of all, it's practical, so you will have simple effective tools that you can rely on, whichever direction your birth takes.
Just like many other women before you’ll unlock that part of you that knows how to birth, and you will feel calmly excited about your baby’s birth.
What's in the Online Course?
This is a snap shot of some of the course
My promise to you...
I have had my tracks downloaded over 300k times, I've been in the top 10 most visited author pages on Penguin globally because of the tracks. Based on feedback I have every confidence that my voice will work for you. If you decide my voice isn't calming, then I will refund you within 7 days of purchasing. It doesn't get much better than that.
Sophie x
PS.
Making the choice to have a positive birth is a powerful one.
Get started today, and tonight you can be drifting off into a deep restful sleep, while starting your prep for a positive birth. It's that easy.
Remember your incredible bonuses previously only available to private clients.
Join thousands of other mindful parents who chose to take control of their experience of birth and have a positive experience.
You've got nothing to lose and everything to gain.
See you soon!
Yes, I want this! Take me to the checkout....