Step confidently into the unknown and emerge stronger. 

This course gives you tools to tackle aspects of peri-menopause that are challenging. 

• Perhaps it's the unexpected anxiety stopping you from going to the theatre, on holiday, or even driving to visit friends.
• It may be the overwhelm, waking up and scrolling on your phone worrying about how you are going to get through the next day. 
• It could be the hot flushes that sneak up during important moments—it can all feel like too much. But you don’t have to navigate this alone.

The course teaches you practical techniques you won't find anywhere else. I know that because I designed them based on what I see in my therapy room. 

Hypnosis is evidenced to help with reducing anxiety, help with insomnia, weight loss and hot flushes. 

It can to help you regain control, reduce anxiety, feel more energised, gain clarity and find balance in your daily life.

You’ll have access to soothing audio tracks, a practical course journal.

With these tools, you can make real, lasting changes—ones that fit your life, your experiences, and your needs.

All this for the same price as one hypnotherapy session 

This is a digital course so is non-refundable.